Functional Nutrition & Wellness In Coconut Creek
Your Coconut Creek Choice for Functional Nutrition Guidance!
Functional Nutrition and wellness is a specialty that embraces the notion that a personalized approach to health and healing is ideal. Much like functional medicine addresses the whole self, not just the present symptoms, functional nutrition and wellness personalizes plans of eating for health; it focuses on how food “functions” within our bodies, rather than the food itself. Food is information and can be medicinal to help heal the body, prevent disease, and achieve optimal health and wellness. Align Your Spine is pleased to offer Functional Nutrition and Wellness Services to meet your health and wellness goals.
Functional Nutrition
Align Your Spine can help guide you on the best approach to functional eating. Our experienced Functional nutritionist takes a holistic approach to your health by incorporating food, sleep, fitness, stress, and toxic environmental factors with the aim of reducing the risk of chronic disease. Ultimately, functional nutrition is a holistic approach to diet, taking into consideration one’s personal lifestyle factors that might affect their food choices, like environment, activity levels, or the presence of chronic disease. While standard nutrition focuses on nutritional facts, functional nutrition looks at nutritional facts in the context of a person’s physiological makeup and how they live specifically. Functional nutrition means one size does not fit all! Let Align Your Spine customize a plan that is right for you.
Just because a food or food group has been demonstrated as being “good for you,” does not mean it is good FOR YOU.
Weight Loss
Functional weight loss looks at the big picture and evaluates the body as a whole in order to determine the root cause of an issue. Functional nutritionists individualize nutrition and nutrition plans for each individual person to help his or her own body function optimally. There is no single cookie-cutter diet that works for everybody. Align Your Spine is here to help you lose weight and live your best life!
Lifestyle Nutrition
Lifestyle nutrition is about making the best food choices to support you while at work, home, or play. Our Align Your Spine Lifestyle expert can help educate you about what foods give you energy, manage illness, support mental health, and provide the basis for prevention of disease and a long and healthy life. Let Align Your Spine teach you about the enjoyment and culture of eating healthy!
Private Coaching
At Align Your Spine, we are pleased to offer you your own dedicated private life coach, who will work with you and your schedule, to help you maximize your full potential and reach your desired results. Our life coach is here for you, to push you to identify what your goals are, help move you forward from old patterns that no longer serve you, hold you accountable, and provide the necessary encouragement throughout your personal journey to be a better version of yourself. A Private Coach is an independent third party that can help you gain perspective and support you in making positive changes to live your best life. Let Align Your Spine help encourage and guide you to become the best you can be.
